Assistive Technology and Me

The Impact on My Dexterity

As my condition progressed, I noticed more typing errors due to reduced dexterity. This was quite unsettling, and tasks started taking much longer to complete. I also experience pain and fatigue in my arms and hands when I overdo things.

Everyone’s experience is different, but I wanted to share some of the tools and strategies that have worked for me.

I do use AI tools (such as accessibility features) to check things where possible, and I’m comfortable doing that. However, there are times when this isn’t practical.

Transitioning to Speech-to-Text and Audio Apps

At first, I started using voice messages on platforms like text messages, WhatsApp, and Messenger. These are easy to access using the microphone button, and you can also attach voice notes to emails.

However, I found voice messages weren’t always versatile enough, so I moved to using speech-to-text (voice-to-text) instead. I now use this most of the time. Personally, I didn’t enjoy listening back to my own voice, and speech-to-text felt more inclusive and efficient for me.

You can use voice-to-text on text messages, WhatsApp, Messenger, and Gmail. On most devices, the microphone appears at the bottom of the keyboard. Settings may vary across phones, tablets, and computers, so you might need to adjust them to suit your device.

I also use dictation in Microsoft Word through Microsoft 365 and its mobile app, which has been very helpful.

When my eyes are tired or I’m experiencing a flare-up, I use a free app called Seeing AI. It uses the camera to read text aloud, which is especially helpful for small print or reading labels in supermarkets.

I also use microphone features on search engines, allowing me to speak instead of typing. Devices like Alexa can also be useful for everyday tasks.

Adapting the Physical Environment and Staying Safe

I’m a big believer in adapting your environment to suit your needs. Tools like larger keyboards, ergonomic mice, wrist supports, and bigger screens can make a big difference.

It’s encouraging that technology is becoming more inclusive, although there is still a long way to go.

I wanted to share some of the tips I’ve learned along the way. And finally, just a reminder — when using AI or digital tools, always be mindful of your privacy, especially when it comes to sharing passwords or sensitive information.

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About the Author

Vicky, a Psoriatic Disease UK volunteer, has lived with psoriatic disease for eight years and has two children. She enjoys music and musicals as well as building her family tree.